Alphonsa 30 Pieces/box (>5kg/box)

Alphonso mangoes are a good source of vitamins and minerals, and they have many health benefits.
Nutrition
Vitamin C: Boosts immunity and helps prevent colds and flu
Vitamin A: Supports eye health and protects against macular degeneration and night blindness
Potassium: Helps regulate blood pressure and reduce the risk of heart disease and stroke
Fiber: Promotes digestive health and prevents constipation
Vitamin K: Helps with bone health and calcium absorption
Vitamin B6: Helps produce neurotransmitters that regulate mood and reduce anxiety
Other health benefits
Eye health: Contain lutein and zeaxanthin, which are concentrated in the retina
Skin health: Contain vitamin C and vitamin E, which protect skin from UV radiation and environmental pollutants
Digestion: Contain enzymes that aid digestion
Energy: Contain natural sugars that provide a quick energy boost
Hydration: High water content helps beat the summer heat
Alphonso mangoes can be eaten as a standalone fruit, in smoothies, salads, desserts, or as a topping for savory dishes.